Relationship De-escalation Helper
Choose the scenario that best matches your current situation
I feel unfairly blamed
She's upset and I feel like I'm being blamed unfairly for something I didn't do
We both played a part
She's upset and while I understand why, I feel we both contributed to this situation
I know I messed up
She's upset and I recognize I'm fully responsible
Communication mishap
She's upset about something I said or how I said it
I want to revisit a past conflict
I focused on winning the argument instead of understanding her feelings, and I want to make it right
Other situation
The situation doesn't fit into the above categories
Remember: The goal is to understand each other, not to win an argument.